Today is a highly competitive world which demands hard work in right direction. Amid this pressure spending long hours at office become a usual norm. Late hour working is become a trend now-a-days. People are getting workaholic to survive in the competitive area of their field. They become so habitual of working that they soon get a tendency to work late. But these continuous long working hours are stressing our daily routine and giving a negative impact on our health also.
Working on computers and laptops till long hours can be seen in any office. Reasons for working late hours are different for different people. Most of the people stay at office to finish their work, meeting deadlines. Others are bound to late working hours because of different time zones and immediacy. Some of the guys work till late to impress their boss and make their image of a sincere and hard worker employee.However, there is a necessity to work in late hours in some organizations where effort and dedication from its employees is needed to devote extra working hours to reach the target. No matter what position the employee hold, they have to work in late hours.
Long working hours are giving a serious blow to our life and health. The impact cannot be ignored. Due to overwork, people got stuck to office and his/her work only and his personal life becomes squeezed out of the routine. No quality time for friends and family. Employee get cut off from the outer world and the brain is only occupied with work, work and work.
Major impact is on our health as late working hour’s gives stress and tension leaving people with so many problems like insomnia and loss of appetite. Rates of obesity, diabetes and heart disorders were also reported to be higher in over-night workers. Many of them also experience BOSS, burn–out stress syndrome. These problems gives rise to many other diseases like ulcers and anxiety disorders leading to heart attacks, kidney disease and dementia. Stress is the major problem of late working hour which attracts other problems. It not only disturbs the normal functioning of body but may lead to unhealthy habits such as smoking and drinking leading to a complete deterioration of physical as well as moral part of an individual.
I am not saying that you stop working and start enjoying life all the time but don’t you think there should be a proper balance between work and for other activities? Just give a little time to yourself and your family also. Take care of your health by practicing morning exercise and Yoga to relax your mind and to get rid of stress. This will take hardly half hour but will give a full day energy and relaxation.
Increase your efficiency by timely lunch and dinner. Energetic mind will complete your work faster. Increase productivity by paperless technologies.
These small but super tips may help you and you will then enjoy your working and can avoid late working hours also. Happy working!
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